Welcome to Dr. Reutter’s blog

Explore psychotherapy resources and articles on mindfullness, DBT, trauma and more.

Recent Blog Posts

Growth After Trauma

Growth After Trauma Why are some people more resilient than others—and can it be taught?   By Lorna Collier November 2016, Vo

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Extreme Acceptance

Not everything that happens to us in life is something we signed up for. There are some things in the past we desperately wish nev

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Overcoming Blind Spots

So far in this blog series, we have further developed the themes of awareness, acceptance, and action. We have learned that we can

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Levels of Awareness

Have you ever noticed something about someone else before that person did?  Maybe that person has a funny tic or says the work “li

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Levels of Action

In the previous blog, we talked about five stages of acceptance.  Now we are going to talk about five stages of action. Do you rem

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Levels of Acceptance

Levels of Acceptance   All of us struggle at times to accept the reality we have been dealt.  Sometimes reality is so painful

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